I ran the multi-use trail in Camden Hills State Park this morning, from Lincolnville to the campground in Camden (water bottle refill!), past the ski hut twice (pee break!). It was 10 miles total, my longest run this year. Extremely slow pace, slower even than the black flies. It was all about the mileage.
I don't always listen to music, but today I was glad to have it going, and a few of these kicked my ass right up some of the steeper hills.
| Name | Artist |
| Ain't Too Proud To Beg | Temptations |
| All Good | Zeroleen |
| Always Like This | Bombay Bicycle Club |
| American Idiot | Green Day |
| Baba O'Riley | The Who |
| Barton Hollow | The Civil Wars |
| Basket Case | Green Day |
| Bedlam | Elvis Costello & The Imposters |
| Beercan | Beck |
| Brick House | The Commodores |
| Calamity Song | The Decemberists |
| City Livin | G. Love And Special Sauce |
| Could You Be Loved | Bob Marley |
| Diane Young | Vampire Weekend |
| The Distance | CAKE |
| Domino | Van Morrison |
| End of the Line | The Traveling Wilburys |
| Give Peace A Chance | Aerosmith featuring Sierra Leone's Refugee All Stars |
| Gypsy Girl | Nate Currin |
| Hanuman | MC Yogi |
| Happy | Pharrell Williams |
| Heaven | Los Lonely Boys |
| Heavy Soul | The Black Keys |
| Home | Edward Sharpe & The Magnetic Zeros |
| Hooked On A Feeling | Blue Swede |
| I Don't Give a Fuck | Boss |
| I Fought The Law | Colin Farrell |
| I Got You | Mocean Worker |
| I Like To Move It | Will.I.Am |
| I Love You Like a Madman | The Wave Pictures |
| I'm Alive (Life Sounds Like) | Michael Franti & Spearhead |
| I'm Gonna Be (500 Miles) | The Proclaimers |
| I'm Too Sexy | Right Said Fred |
| Impressed by You | Spouse |
| The Impression That I Get | The Mighty Mighty Bosstones |
| Kick Drum Heart | The Avett Brothers |
| Kondaine (Dixon) | The Very Best |
| Let's Go Get 'Em | Rebirth Brass Band |
| A Little Less Conversation | Elvis Presley (JXL Radio Edit Remix) |
| Little Lion Man | Mumford & Sons |
| Little Talks | Of Monsters And Men |
| Lonely Boy | The Black Keys |
| Ma Ya Hi (Dragostea Din Tei) | Dan Balan, Lucas Prata & O-Zone |
| Magic Carpet Ride | Steppenwolf |
| Mr. Mastodon Farm | CAKE |
| Murder (or a Heart Attack) | The Old 97s |
| Mysterious Ways | U2 |
| Nadas Por Free | Ozomatli |
| None Of Your Business | Salt-N-Pepa |
| On A Night Like This | Buckwheat Zydeco |
| Paris | Grace Potter & The Nocturnals |
| Peace, Love and Happiness | G. Love And Special Sauce |
| People Don't Get What They Deserve | Sharon Jones & The Dap-Kings |
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And now about that treat.
Cherry Chia Hemp Bars
Adapted from Gena Hamshaw's no-bake cranberry almond snack bars
1 lb medjool dates
2 cups california
1 cup raw, unsalted pumpkin seeds
1 cup crunchy almond butter
2 cups rolled oats
3t coconut butter, softened (check out Artisana brand)
1/4 cup chia seeds
1/4 cup hemp seeds
12 oz dark sweet cherries, cranberries, or other dried fruit
1T vanilla
~1 t salt, to taste
Soak dates for a few hours or overnight. Drain well. Chop walnuts very finely in food processor; remove. Coarsely chop the pumpkin seeds in food processor and remove. Pit the dates and puree them in food processor. Mix all ingredients well in a large bowl. Press into a 9x13 (ish) pan lined with parchment or wax paper. Freeze, then cut into 36 bars. Or form into little bite-sized balls and freeze.
1T vanilla
~1 t salt, to taste
Soak dates for a few hours or overnight. Drain well. Chop walnuts very finely in food processor; remove. Coarsely chop the pumpkin seeds in food processor and remove. Pit the dates and puree them in food processor. Mix all ingredients well in a large bowl. Press into a 9x13 (ish) pan lined with parchment or wax paper. Freeze, then cut into 36 bars. Or form into little bite-sized balls and freeze.
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