Oh I used to be disgusted, and now I try to be amused
 |
| CHRHS track, 6:00 am |
Elvis Costello playing here!
...
________________________Run: 2x800, 2x400, 2x200 plus warm-up and cool-down
Swim: 26x100, plus warm-up and cool-down
The physical, mental and spiritual ramblings of a middle-aged middle-of-the-packer training for triathlon
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