Thursday, May 15, 2014

Country roads

One of my favorite rides: High Street, Hope. 


What I did: 2) Swim: warm-up with drills, 10x200' descending 1-5 and 6-10, warm down. 2) Bike: 1:45, 28 miles, 13.5 MPH. Hilly. Buggy.

What I ate: Workout: Chocolate chia ball, EFS electrolytes, Vega recovery accelerator. Breakfast: Blueberry ginger spinach smoothie. Lunch: Mixed green salad with red pepper, carrot, nutritional yeast, pumpkin seeds, dehydrated tofu, Annie's goddess dressing, Vega Sport protein bar. Snack: Hummus with carrots and rice crackers. Dinner: Vegan reuben on Sami's flax lavash with sauerkraut, vegannaise russian dressing, steamed asparagus, Field Roast plant-based italian sausage. Om nom nom. Rice crackers with almond butter and honey for dessert. 

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